Pelvic floor health is important for women of all ages. A strong pelvic floor can not only help with having control over the bladder and bowel, but it can also help with recovery after childbirth and providing more intense and pleasurable orgasms! If the pelvic floor muscles are weakened, this means that the internal organs aren’t supported as they should be, and can mean that you have difficulty controlling normal bodily functions like the release of urine. Everyone is different, so there isn’t always a specific reason why you might have a weakened pelvic floor. However, for many people this can be caused by childbirth, pregnancy, heavy lifting and obesity, among other causes. Anything that puts strain on the muscles can result in them becoming weakened, and they tend to weaken as you get older as well.

However, there is a cure to weakened or loose pelvic floor muscles. We have some great toys that can help you regain strength and take back control!

Our most popular kegal balls come from the OVO range. Ideal for beginners, the OVO silicone toner balls are easy to insert and remove and offer thrilling stimulation and a fantastic pelvic muscle workout for increased control over your orgasm.

Satisfyer have also brought out some gorgeous kegal balls in great colours. Getting in shape is most fun when you can measure the results, which is why this sensual set contains 3 different love balls: All three have a diameter of 3.4 cm and are thus the same size, but each has a different weight. Start with the lightest and gradually work your way up. In this set, the lightest ball weighs 60 g (normal), the middle one 75,6 g (experienced) and the heaviest 91,6 g (advanced).

Sportsheets also has kegal balls in sets of three.

Not all balls are shaped the same way as you can see from the Sportsheets kegal trainers. The Fantasy for Her kegal trainers are more like tear drops.

If you’re looking for something a little more advanced, why not opt for remote controlled Kegel balls like the Lelo Hula Beads, with a super sleek design and beads that rotate and vibrate for a unique hands-free experience. Who says exercise has to be boring?!

The IMtoy Candy Kegal Trainer has an app. Their super soft, non-toxic, hypoallergenic Kegel ball connects seamlessly to your smart device. Professional training courses guide you. A dedicated app lets you track your progress, reach new milestones and stay motivated.

We have a heap of balls that will help with pelvic floor training. Check them all out here.